Happiness Series: Eating Healthy
- general blservices
- Feb 10
- 1 min read
Happiness is about having a healthy eating habit.
The first meal of your day is the most important meal. After a few hours of fasting (sleeping), your body needs to draw important nutrients from your breakfast meal.
Here are 3 tips to kick start your day:
1) Have a good mix of fruits to replenish your vitamins and minerals.
2) Keep yourself hydrated with a glass of water.
3) Avoid heavy carbs and fatty food in a breakfast diet.
May you enjoy a healthy eating habit to have a fresh new you today
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