Happiness Series: Kick Start Your Day

How to start your day fresh?

Here are some simple routines that you could do to help kick start your day. 

1) Meditate. A simple meditation, which takes only takes 10 minutes will do the trick. It helps to calm your nerves and stay focus. 

2) Write A Gratitude Journal. Writing something you are grateful for helps your mind to gear towards a positive start. 

3) Set Achievable Goals. Set three main goals, and make sure these are achievable and within your control. Because once the goals are accomplished, the confidence grows. 

4) Be Present. It helps to stay focus of what you are doing. And this keeps distraction at bay. 

5) Have A Healthy Breakfast and Hydrate Yourself. Start your day eating healthily and drink lots of water because the first meal of the day is the most important. 

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